In spike or block techniques, these are foot movements made to approach the ball in the position with the least power, highest balance and highest accuracy. Stepping is done to hit the ball with the least force, the highest balance and the ...
A flexible rod 1.80 m long, attached to the outside of each side band of the volleyball net. The upper 80 cm parts of each antenna continue upwards above the net and these parts are marked with 10 cm stripes in contrasting colors. The anten...